Sowande was born in Abeokuta, near Lagos, the son of Emmanuel Sowande, a priest and pioneer of Nigerian church music. As a child he sang in the Choir of the Cathedral Church of Christ. He studied at the C.M.S. Grammar School and at King's College, Lagos. The influence of his father and Dr T. K. Ekundayo Phillips (composer, organist and choirmaster) was an important factor in his early years. At that time, Sowande was a chorister and was introduced to new Yoruba works being introduced into the churches. During that period, he studied organ under Phillips (including works by Bach and European classical masters), and earned the Fellowship Diploma (FRCO) from the Royal College of Organists. At that time, he was also a bandleader, playing jazz and popular highlife music.
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